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What is ATP, VO2 max and why do we feel fatigue? Do you know achieving all these are as easy as eating mushroom KEEDAJADI cordyceps militaris
Hi friends! In my previous posts, I have often discussed the numerous benefits of Keedajadi (Cordyceps militaris) mushroom. I've mentioned terms like ATP, VO2 max, and oxygen efficiency, which are fascinating scientific concepts. Today, I'd like to explain these terms in a simple and understandable manner.
WHAT IS ATP?
Let's start with ATP, which stands for Adenosine Triphosphate. Think of ATP as the source of energy for our cells to perform various functions. It acts like a battery, storing energy derived from the breakdown of food. ATP has a chemical structure consisting of adenosine and three phosphate groups. The high-energy bonds connecting these phosphate groups release energy when broken, and cells utilize this energy to carry out their functions.
It depends upon our body type to produce the required amount of ATP as per energy requirement.
MORE ATP = MORE ENERGY & POWER
Athletes' and sportsperson's bodies produce a surge of ATP when they perform, the ability to produce more ATP makes you more energetic and powerful.
WHAT IS VO2 MAX?
Now, what is VO2 max? The "V" stands for rate, and "O2" stands for oxygen. VO2 max represents the maximum rate at which your body can utilize oxygen during intense activity. It indicates the limit of oxygen absorption and utilization during exercise. When we reach VO2 max, we start gasping for air. Essentially, VO2 max measures our aerobic fitness level. The higher your VO2 max, the more oxygen your body can consume, enabling it to efficiently generate ATP energy.
MORE VO2 Max = MORE AEROBIC STAMINA
The greater your VO₂ max, the more oxygen your body can consume, and the more effectively your body can use that oxygen to generate the maximum amount of ATP energy.
Good VO2 max is a sign of good cardiorespiratory fitness and vice versa good lung and heart health determines good VO2 max. Not only for athletes but increasing VO2 max makes you more energetic, and cures dizziness and tiredness to carry out day-to-day fatigue routine work.
WHY DO WE FEEL FATIQUE?Fatigue is a common sensation we experience when our muscles produce lactic acid. During intense exercise or work, our muscles work rapidly and face a lack of oxygen. As a result, they switch to anaerobic respiration (without oxygen), which produces energy along with lactic acid. The accumulation of lactic acid is responsible for the fatigue we feel.
HOW HIGHER VO2 MAX MAKES YOU FATIQUELESS?
Having a higher VO2 max helps reduce fatigue. It means our body can handle a higher rate of oxygen during intense activities, allowing for aerobic respiration even when our muscles are working rapidly. This prevents the formation of lactic acid during heavy workouts, leading to less fatigue. Which in turn prohibits the formation of lactic acid even during a heavy workout. So higher VO2 max means no fatigue.
Unlocking Aerobic Capacity with Keedajadi: VO2 Max
The higher your VO2 max, the more oxygen your body can consume, allowing it to generate maximum ATP energy more efficiently.
The remarkable Keedajadi mushroom supports lung and heart health, contributing to an increased VO2 max and more effective generation of ATP energy.
Combatting Fatigue with Keedajadi
Finally, we come to fatigue, a familiar sensation we all experience when our muscles generate lactic acid. But guess what? Having a higher VO2 max, courtesy of the Keedajadi mushroom, helps reduce this fatigue. A higher VO2 max means our body can cope better with oxygen demands during intense activities, allowing for aerobic respiration even when our muscles are working rapidly. This inhibits the formation of lactic acid during heavy workouts, leading to less fatigue.
Remember, the Keedajadi mushroom doesn't just increase your stamina. It helps combat fatigue by preventing the accumulation of lactic acid, offering you the possibility of a healthier, more energized life.