Ganoderma lucidum (Reishi / Lingzhi)
Habitat & Climate: Hardwood logs, humid forests; performs well at 20–30°C with high humidity during fruiting.
Bioactive Focus: Triterpenoids (ganoderic/lucidenic acids) and β-glucans. These may support balanced inflammatory responses, liver enzyme homeostasis and antioxidant capacity (Ganoderma Triterpenoids Review).
Cultivation Basics: Sterilized supplemented hardwood sawdust blocks or inoculated logs; strong fresh air exchange and light encourage conk formation.

